FFF – J Shea Fitness

A monthly Training program for busy people who don't need a coach but need a solid workout plan

$39/mo

3 DAYS

3 Full Body Lifts

2 Cardio Sessions Post Lift

4 DAYS

4 Lifts (Upper/Lower Split)

2 Cardio Sessions Post Upper Body Lifts

3 OR 4 Days of workouts

CARDIO & RESISTANCE TRAINING

Done in Under 1 hour

Progressive Overload

Functional Movements

HOME OPTION

Dumbbells

(Light, Medium, Heavy Option Preferred)

Space to Move around

*Bench a plus not a must

GYM OPTION

Barbell & Dumbbells

Squat Rack

Bench

Place to Do Pull Ups

Bands (Large & Small)

Box

Cardio Equipment

Step 1:

PURCHASE & PICK YOUR PROGRAM

Step 2:

PICK YOUR WORKOUT DAYS

Step 3:

GET STARTED IN THE TRUECOACH APP

Step 4:

START WORKING ON YOUR GOALS!

FFF was designed to help people live fun and functional lives without spending hours in the gym.

The work you put in INSide the gym should enhance your life OUTSIDE of it, not hinder it.

the program progresses through 6 months of phases from baseline fitness to strength. this is done so it is accessible and challenging no matter your fitness level and also so it is progressive and can be repeated again & again.