runFUNCTIONALfit

BEGIN (5K)

For People Who can Run 1 mile but need some guidance in progressing to a 5K

JOIN HERE

ENHANCE (5K)

For People who can run 5 miles but don't wish to suffer through their next 5K

Click Here

BEGIN (half-marathon)

For People who can run 2 miles and are setting out for a big goal

Click Here

ENHANCE (half-marathon)

For People who can run 6 miles and are ready to tackle a half

Click Here

EXCEL (half-marathon)

For people running another half and wanting to enjoy their training

Click Here

sick of scouring pinterest for run plans and trying to piece them together?

know you should be lifting but no plans have a resistance piece?

wondering why cross training is in and lifting is not?

ready for a SOLID program to get the best out of your race?

Ready to actually ENJOY your training instead of dreading your runs?

Training Plans starting at $129.99

BEST FOR

Future Date

Race Day must be after date below for all plans:

The date 12 weeks from today is:

RESISTANCE TRAINING

All programs have 2 strength training days.

All training days will be under 1 hour.

Progressive Overload with programmed Deload weeks. *not to worry no heavy squats before race day, We got you covered!

Using functional movement patterns to help your running!

Depending on the where you are in training program and length they are either full body strength or upper/lower split

HOME OPTION

Dumbbells

(Light, Medium, Heavy Option Preferred)

Space to Move around

*Bench a plus not a must

GYM OPTION

Barbell & Dumbbells

Squat Rack

Bench

Place to Do Pull Ups

*you select the option at checkout for which program works best for you based on the equipment you have access to*

What to expect?

While each training plan is different, there are some similarities

TrueCoach

Training is delivered through the app TrueCoach.
Log your runs & weights and get demo videos for movements and warm ups

Pace Check

At points in training, you can send your pace in for training paces for specific workouts to gauge your training better.

All the info

Inside TrueCoach you will receive infographics on running, nutrition, recovery, RPE & more

The Process

Step 1: Pick your Plan

Step 2: Enter your Race Date

Step 3: Pick your Preferred Strength Training

Step 4: Receive TrueCoach E-mail

Step 5: Start Training!